You’ve suffered through my review of the successes and failures of my 2014 resolutions, so now here’s what I hope to accomplish in 2015.
- Savings. Try again with the little bit in savings every payday thing. (See 2014 recap.)
- Continue toward ultimate goal weight. In the past I have cited the scientific evidence that the more precise one’s resolution, the more likely one is to achieve it (i.e. “exercise 30 minutes three times a week” is a clearer, easier to grasp goal than “be healthy”) but this time I am making my goal more diffuse. As I learned the hard way last summer, losing weight becomes asymptotically harder the closer one gets to one’s goal. This is because your basal metabolic rate changes as you become leaner, meaning that the number of calories needed to maintain your current weight shrinks with your waistline. So when I was obese (at 220 lbs) and eating 1600 calories a day the pounds melted off even though I was sedentary. But when I was 140 lbs last summer and walking around the neighborhood several times a day, 1200 calories a day kept me at a frustrating plateau. At some point a pound a week becomes a Sisyphean task. But if I set the goal at 1/2 a pound a week I wouldn’t reach my goal weight until June of 2016. You see my dilemma? I know that hard-set goals get better results but I’m going to have to be flexible on this one if I want to keep from being disappointed. So the goal is to continue on my increasingly healthier lifestyle with an eye to achieving my goal weight sooner rather than later. (There will be more on what I mean by “healthy” in another post. Hey — don’t roll your eyes!)
- Vegetable garden or bust. I raised no edibles what-so-never in 2014. I planned on moving the vegetable garden to the front yard but then I got hurt. I was pretty much unable to lift anything heavier than a sandwich with my right arm for three months, whereupon I overdid my recuperation exercises and put myself right back where I started. I have regained full range of motion and almost 100% usage of my shoulder now. I also overdid my cardio and in November I injured the medial collateral ligaments of both knees, which landed me on the couch for a few weeks. My knees are recovered now but I learned my lesson,so no more lunges or squats (which I knew I shouldn’t be doing anyway) and no more attempts to do the work of five people by myself in one weekend. Going slow and being able to keep going is infinetly preferable to hurrying, getting hurt, and sitting out on life. I’m going to refrain from potentially damaging physical activity and focus on my goddamn garden! (It’s going to be fucking beautiful, man. Raised beds, weed-free paths, a pergola-covered bench, berry bushes, cold frames . . .)
- Publish Ellipsis. The book I have been alluding to off and on. This resolution is pretty simple. This was put on hold for Nanowrimo but I shall restart the process of sending it out for editing and reviews and then it’s off to the presses! Websites (yes, plural) are in place and business cards and promotional plans are ready and waiting. Muahahaha!
I have inside information that at least one of my readers has made a revolutionary new year’s resolution. What do you resolve to do in 2015?